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Being Pregnant Can Get Stressful; Yoga & Meditation Can Help
It’s no secret that the modern Western lifestyle is filled with physical and mental stressors, which arise from not only the way we live, but also the environment we live in and the work we do. Such a burden over time begins to manifest in symptoms ranging from irritating headaches, upset stomachs, and nausea to serious chest pains, rapid heartbeats, and infections...
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